01:33
Nov 15, 2021
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'Check out this quick “Meet Yourself Saturday” Garage Gym Workout Challenge, The 25-Minute Lunge Test. Get my free Garage Gym Athlete Survival Guide by going to http://eo3.fit/simple-fitness-eo3 ========== CLICK \"SHOW MORE\" For The Full Workout! ======= 25-Min Lunge Test Start with a weighted vest or weighted backpack with up to 20 lb. Part 1 Lunge 400m as fast as possible (cap = 25 minutes). If you finish the 400m -- rest till the 25 minutes is up, continue to part 2. If you don’t finish in 25 min -- immediately continue to part 2. Part 2 Take off the weighted vest and lunge 400m for time (no cap). Your score = ‘Part 2’ 400m lunge time.'
Tags: crossfit , garage gym , garage gym workout , garage gym athlete
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