'Get more calcium and vitamin D by eating these 9 best foods for healthy bones. ... One cup of yogurt can be a creamy way to get your daily calcium. ... These tiny fish, often found in cans, have surprisingly high levels of both vitamin D. These are food for strong bones and muscles. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra'
Tags: healthy , Food , strong bones , Healthy Bones , foods for bones , food for strong bones and muscles , foods for bones and joints , best foods for strong bones
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