'4 Minute Exercise for Elementary PE // Fitness Tabata Workout #3 (Music: Dizaro - To U)'

'*Support the channel! = }https://coach-meger-fitness-games.myteespring.co/ TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows:  Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds.  You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise.  Music: Dizaro - To U This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.     

Tags: tabata workout , Tabata fitness , coach meger , coach meger fitness , coach meger tabata , elementary pe warm up , tabata exercise , fitness tabatas , elementary pe workout , coach merger , coach meger workout , elementary pe class , 4 minute exercise , minute exercise , fitnes tabata , tabata workout musuc , elementary pe fitness exercise , elementary pe activity , tabata to u , tabata dizaro , fitness tabata workout

• training plan
• dancing
• glutes workout
• yap
• 24시간운� �
• hip hop
• male dance fitness
• werkdat
• lower body workout
• short