'HIGH PERFORMANCE RESULTS IN 6 WEEKS: https://trustmycoach.com/off-season-program/ In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too! I am Lucas Kruel, personal trainer of 50+ professional players including Douglas Costa, Thiago Alcantara and Rafinha - and I am here to help you reach your optimal performance. YOUR NEW OFF SEASON PROGRAM: https://trustmycoach.com/off-season-program/ TRAINING: Your training is planned to build yourself up to maximum performance in the safest way, while teaching optimal training techniques that you can use throughout the season. - Full Body Strengthening Workouts - Injury Prevention Sessions - Recovery Sessions - Endurance & Speed Workouts - Ball Work Training - Fitness Tests SPORT MENTALITY - Mental Preparation - Goal Setting - Training Knowledge - Motivation HEALTH: - Athlete Nutrition Guides - Athlete Sleep and Recovery Guides TO GET AHEAD, YOU GOTTA GET STARTED. VAMOS! https://trustmycoach.com/off-season-program/ Off Season Training Program: https://trustmycoach.com/soccer Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: https://trustmycoach.com Training Blog: https://trustmycoach.com/blog/ Email: [email protected] Lucas Kruel: https://www.instagram.com/lucasskruel/ Video and Edit: http://www.oinkfilm.de/ More Off Season Resources: Optimal Workout Schedule: https://trustmycoach.com/how-to-manage-your-workout-soccer-training-schedule/ Game Changing Training Techniques: https://trustmycoach.com/functional-training/essentials/ Reach Your Goals NOW: https://trustmycoach.com/functional-training/fitness-goal/ Endurance Training: https://trustmycoach.com/soccer-fitness/endurance-training/ Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
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