'As a Sergeant (Sgt) in the Army I learned and designed many techniques that helped me to get outstanding results in daily Army physical training (PT) and on the Army Physical Fitness Test. I ended up scoring on the extended grading scale because I maxed and surpassed the maximum scores on the push ups, sit ups, and two mile run tests. In these videos I focus on how you can instantly do more push ups on the Army Physical Fitness Test, police academy exam and firefighter academy training. I give you practical common sense tips and techniques that you can apply right away whatever branch of the military or whatever police department you are in. Whether you are an Army soldier, Air Force, Marines (even though they do pull ups for their exam), or in a police academy or department, these tips can help you instantly add to your physical test or qualification score.'
Tags: fitness , Workout , exercise , howto , training , ups , push , press , Bench , police , army , military , more
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