'HIIT 10 min Circuit - Try 3 Rounds! Zumba Fitness Dance with Leesa'

10:04 Nov 22, 2021 1 1

'10 exercises 45 secs of work and then 15 sec rest between each!  Give it a whirl!  I used 20lb dumbells except for the overhead shoulder press which were 15lb.  Make sure to warmup with a Zumba song or two before starting this HIIT!  Go for 3 rounds 

Tags: home workout , hiit , interval workout , 10 minute circuit

• Learning
• zuhause
• bol
• �back workout �
• PSR
• nike
• military
• kayla itsines
• Bladmuziek
• 비�š 세 cardio

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