10:04
Nov 22, 2021
4
4
'10 exercises 45 secs of work and then 15 sec rest between each! Give it a whirl! I used 20lb dumbells except for the overhead shoulder press which were 15lb. Make sure to warmup with a Zumba song or two before starting this HIIT! Go for 3 rounds
Tags: home workout , hiit , interval workout , 10 minute circuit
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