'▶ Get the best of my bodyweight workouts at http://bit.ly/1Jn0xjd SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Attacking Back of the Arm Fat Exercises Today we are attacking the back of the arms with these arm fat exercises! You know what I\'m talking about...the stuff on the back of your arms that jiggles...bingo arms...bat wings...whatever you like to call it, we are attacking it. Let\'s get rid of it with these exercises you can do anywhere with just your bodyweight so do it with me as you watch! 1. Back of the Arm Fat Exercises: Tricep Lean Backs Point feet and hands forward, and slightly lean back. This is a beginner move, but any level will feel this in your arms when you do enough. You should feel these in your triceps. 2. Back of the Arm Fat Exercises: Tricep Dips From that same position, lift your body off of the ground and do tricep dips. Your triceps should definitely start to burn now! If it gets too hard, just go back to the first move and keep moving. 3. Back of the Arm Fat Exercise: Tricep Crawls From the tricep dip position, walk yourself forward and backward for tricep crawls. Little movements will work. It doesn\'t take a lot to make a difference -- it\'s the main reason I LOVE bodyweight workouts! 4. Back of the Arm Fat Exercises: Standard Dip with Leg Kick From the tricep dip position, booty raised off the ground, extend one leg at a time on your way up and kick your leg out. Bring it back in toward your chest and repeat. Your triceps should really be on fire by now! Complete one leg before moving onto the other. 5. Back of the Arm Fat Exercises: Tricep Sit Through and Hold Sitting with your feet and hands pointed forward, lift your body up and extend flat into a \"tabletop\". Hold it in that position and then sit back through without actually sitting, working your triceps. Hold at the top and bottom of this move. Make sure you stretch it out when you are done! If it was too easy for you, repeat the workout three times! You cannot spot reduce! BUT you CAN tone muscle in certain areas and you can lose the overall fat. Doing bodyweight workouts like this one does just this for your muscle development! To lose the overall fat, it\'s important to consider the intensity of your training and your nutrition. In order to lose weight, you have to burn more calories than you are consuming. Thanks for joining me! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: Workout , home workout , workout routine , video , fitness motivation , fitness workout , home fitness , fitness routine , body weight exercises , tricep workout , at home arm workout , tone arms , Natalie Jill , Body Weight Training , back of arm fat , back of arm fat workout , target back of arm fat , target arm workout , back of arm workout , how to get rid of back of arm fat , back arm fat workout , lose back of arm fat , back of upper arm fat , tone back of arm fat
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