'Barre - Group Exercise Class'

'This total body workout is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Class may include balls, bands or dumbbells. No dance experience needed.  Check out all classes here! https://www.ymcashr.org/programs/fitness-classes' 

Tags: fitness , Workout , healthy , exercise , training , Youth , intensity , community , barre , non-profit , high , development , social , responsibility , interval , group , Class , YMCA , donations , determination , The Y

• hypertrophy
• home gym setup
• U Jam
• emin
• new
• biceps
• 4 Minute Full Body Workout
• kitchener
• personal
• tone