'Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 - 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my dear fellow menopause and perimenopause friends, that’s why I made us this workout! This just-right CARDIO workout is designed especially for women over 50. It’s not too long and it’s not too short. It’s not too hard, and it’s definitely not too easy. And not only is it the Goldilocks of exercise routines, it’s ENOUGH. While we’re sweating, let’s talk about why we shouldn’t push ourselves as hard as we used to (because it doesn’t work anymore!) and how being kind to ourselves and consistent is the best way to lose weight at ANY AGE. There’s no jumping, no transitions to the ground, includes a warm up and cool down. WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes SET UP: The timer is set for 30 seconds and 20 seconds; complete three exercises before resting and complete each triplet twice before moving on EXERCISES: Reach Across + Toy Soldiers + Modified Jacks Low Swinging Tappers + Rainbow Kicks + Kick Jacks Punch Punch Kick + Big Arm Side Shuffles + Squat Jacks Forward Hinge Arm Flappers + Skiers + Booty Kicker Jacks High Knee Punches + Windmill Tappers + Side Kick Jacks Tapback Bursts + Walking Stars + Leg Twister Jacks Push Push Crunch + Double Knees + Drinky Bird Jacks FINISHER (complete on both sides without rest): Goofy Jacks + Tree Pose Hold
Tags: fitness , Menopause , women over 50 , Pahla B , Pahla Bowers , perimenopause , menopause exercise , fitness over fifty , exercise for menopause , over 50 workout women , over 50 exercise , losing weight , lose weight , menopause weight loss , workout for women over 50 , cardio without jumping , no jumping cardio , exercises for women over 50 , weight loss for women , how to lose weight during menopause , over 50 weight loss , cardio for women over 50 , workout over 50 , weight loss for women over 50
See also:
comments