'Intense Garage Workout (CROSSFIT STYLE)'

'INTENSE Garage Workout (CROSSFIT STYLE)  The RGD Gang throw some weight around in the garage.... Big INTENSE Workout  SUBSCRIBE if you want to see more.  Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun.  Join in on the program get in touch: rgdfitness@outlook.com' 

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• 30 min workout
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• arm workout