10 MIN ABS & CORE WORKOUT | Do This Everyday | Back the Track | Roman Lukianchuk

10:21 Sep 6, 2020
Today video about 10 min abs & core workout . If you do this workout everyday you see the best results .  When you stay at home and you want to do any  home workout  and don't have money go to gym subscribed for me and try one of my workouts on fitness channel  name Roman Lukianchuk. There you can find many functional workouts no equipment or bands because I like functional fitness .  You  need  only 10 min and your body . If you want run faster need training your abs and core.  Before doit this athletic training you must do warm-up  ► https://youtu.be/l-qEC-7YJZ4.  This  workout you can do at home and outdoor or you can do at gym. We have only 10 minutes / 40 sec. work / 10 sec. rest time  Let's DO THIS  ABS Workout with me . ---- WATCH MORE VIDEOS : 10 MIN Athletic Training only ONE DUMBBELL ► https://youtu.be/9WgIj5l9BCk 10 minute FULL BODY HIIT Workout ► https://youtu.be/Ub8yEb2D-1E ---- TWITTER   ►  https://twitter.com/ROMAN56920099 INSTAGRAM ► https://www.instagram.com/lukianchuk_official FACEBOOK  ► https://www.facebook.com/roma.lukianchuk ---- #abs #core #workout #lukianchuk 

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