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Jan 17, 2021
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'In this video i have shared some homework out tips to lose belly fat. Step 1 - Strecthing 1. Front Rotation - 20 rep 2. Back Rotation - 20 rep 3. Head Rotation - 10 rep 4. Shoulder Rotation - 10 rep 5. Toe-Touch - 10sec Hold 6. Heap Rotation - 20 rep Step 2 - Workout(Side BellyFat) 1. Round Stick - 50 X 2 rep 2. Side Stick - 50 X 2 rep 3. Skipping Jump - 50 x 2 rep 4. jumping jacks - 50 x 2 rep 5. Side Kick - 20 X 2 rep 6. Back Kick - 20 X 2 rep 7. Front Kick - 20 X 2 rep 8. Round Kick - 20 X 2 rep The Body Engineers is a health ,Fitness and Nutrition channel. Through The Body Engineers we aim to break the myths of Fitness ,Body Building and Nutrition to provide true Knowledge to people which Fitness Guru\'s have been hiding till now. Started by Lokesh and Mansi. Both are Certified Fitness Trainer by Talwalkar Fitness Institute and Certified Nutritionist by Gold Gym Fitness Institute. Lokesh is professional Body Builder and Fitness Trainer. He has his own gym name PowerZone Health Club which is Situated in Shirdi. Like , Share , Comment and Subscribe'See also:
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