'4 Minute TABATA Exercise for Elementary PE'

'4 Minute TABATA Exercise for Elementary PE'
04:07 Jan 17, 2021
'https://coach-meger-fitness-games.myteespring.co/  TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows:  Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds.  You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise.   This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.     

Tags: high intensity interval training , tabata workout , tabata music , tabata workout music , coach meger , coach meger fitness , coach meger tabata , fitness tabata , coach meger pe , PE class , elementary pe , fitness time , fitness tabatas , elementary pe workout , coach merger , coach meger workout , elementary pe class , tabata time , pe lesson plan , Markvard , markvard time , elementary fitness , elementary fitness class , tabata markvard , workout time , tabata fitness workout

See also:

comments

Characters