'Visit http://www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Top articles that you\'ll get a lot out of include: 1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: https://www.myphenomfitness.com/best-marine-collagen-to-power-your-body/ 2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: https://www.myphenomfitness.com/learn-how-to-gain-strength-without-size/ 3. How Long Will It Take To Get Six Pack Abs: https://www.myphenomfitness.com/how-long-will-it-take-to-get-six-pack-abs/ Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=AvqZvnFr630: Sprint Interval Training Workout https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout https://www.youtube.com/watch?v=jPICVgjK5KM -- Women\'s arm toning upper body workout https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: http://www.myphenomfitness.com/ The Workout!! Superset 1 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Straight Leg Deadlift - 12 reps - Jump Squats - 12 reps Superset 2 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Leg Press - 12 reps - Walking DB Lunges - 12 reps (6 each leg) Superset 3 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Inner Thigh Machine - 12 reps - Outer Thigh Machine - 12 reps Superset 4 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Calf Machine - 12 reps - Calf Jumps - 30 seconds Superset 5 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Scissor Kicks - 12 reps - Plank Jumps - 12 reps Superset 6 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Flutter Kicks - 30 seconds - Standing Opposite Crunch - 15 reps each side Superset 7 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets) - Standing Same Side Crunch - 15 reps - Opposite Side Standing Same Side Crunch - 15 reps Finished!!'
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