'Planet Fitness Kettlebell Workout'

00:09 Dec 5, 2021 1 0

'Did you know? Kettlebell training is effective because it combines strength and cardio training making it a challenging and rewarding exercise.   Watch this! See Elaine Gouveia demonstrate how to use the kettlebell effectively.' 

Tags: fitness , fitspo , Planet fitness , Miss South Africa

• low impact
• Dumbells
• Prime Fitness
• hiit training
• piano
• �gym workout �
• toronto zumba
• œsquat
• kid s fitness
• Health

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