'Join me for an intense targeted core and abs workout routine as we work through 10 of my favourite ab and core movements! Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored. We will be working through this ab workout at a slow and controlled pace even though we will be doing 50 reps of each exercise. All you need is a mat! The timer will NOT be on... simply join me at my pace or of course your own if you prefer! TUCK TO EXTENSION ON HANDS 50 REPS COMPLETED HIP RAISES 100 REPS COMPLETED TUCK TO HOLLOW 150 REPS COMPLETED REVERSE CRUNCH 200 REPS COMPLETED OPPOSITE HAND TO FOOT REACH 250 REPS COMPLETED HEEL REACHES 300 REPS COMPLETED PLANK TWIST 350 REPS COMPLETED CRUNCH 400 REPS COMPLETED PLANK HIPS UP & DOWN 450 REPS COMPLETED CRUNCH HOLD SWEEPS 500 REPS COMPLETED! I hope you focus on each individual rep even though there are many! Just try to relax, don’t hold your breath and perform each movement as best as possible! I hope you enjoy this ab and core workout as much as I did!!! Cx ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan ▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.'
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