00:27
Dec 10, 2021
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'Lie face down on the ground with hands placed as wide or slightly wider than shoulder width apart and with legs straight. Keeping the body straight, lower the chest so that it is ~2 inches from the floor by bending arms at the elbows. Raise body up off the ground by extending the arms and as you raise up, clap hands together then return to the push up position. Repeat.'
Tags: DSCN3241
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