'For our final workout of 2020 we incorporate an intense HIIT workout. This workout consists of 20 secs of work and 10 secs of rest repeated for 3 rounds. There are 13 total moves. Total workout time is around 27 minutes. All we use is one light set of dumbbells. I use 10 pounds / 5 kilos in this video. This workout will burn calories and blast fat efficiently in a short amount of time. Prepare to have your heart rate up, muscles burning and enjoying this quick and effective workout. Thank you for being with us on the channel for all of 2020. We look forward to an exciting new 2021 with everyone. For the best home workouts, visit us at https://www.rippedism.com'
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