'Try this at home to keep your body fit and healthy. This video is a GREAT START for those who just wants to get started and is especially suitable for Senior Adults and the Elderly. Follow Shu-Mei as she shows you how to get FIT with chair exercises. DISCLAIMER: Do this at your own pace. These exercises are only recommendations. Please stop if you are feeling unwell or uneasy. Let\'s begin the workout! Don\'t forget to subscribe to the channel to receive new workout videos every week! Subscribe To Our Channel: https://www.youtube.com/c/FitnessActually/?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Us On: ---Social Media--- Instagram: https://www.instagram.com/fitness.actually/ Facebook: https://www.facebook.com/fitnessactually ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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