'145kg safety bar squats with chains at TJ Fitness & Wellbeing'

00:15 Dec 12, 2021 4 5

'Finished off our second week of the @borissheiko strength programme with 145kg safety squats (105kg + 2 chains at 20kg each) in a pyramid of 3, 5, 7, 6, 4 but decided to end on a set of 10! - Great squatting from Azzy this morning with a new PB also!  

Tags: squats

• military fitness
• home gym tour
• lunges
• arms
• TOD
• global
• vira
• mari
• choreo
• fitness couple

comments

Post