'LD\'s Workout 3 - Lift & Takedown'

05:31 Dec 15, 2021 6 3

'the topic of this workout is strength training in terms to lift your adversary for takedowns.  with techniques as the \"High Double\" or the \"Cameltoe\", exercises for strong legs and explosive hips are key.' 

Tags: fitness , Workout , dog , training , Stick , Fighting , arts , Brothers , takedown , kali , Martial , eskrima , stickfighting , escrima , RCSF

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