'Kayla Itsines\' Workout + How To\'s: Week 4'

$'Kayla Itsines\' Workout + How To\'s: Week 4'$

02:57 Dec 17, 2021 4 4

'JOIN #THEKAYLAMOVEMENT and earn your bikini body! Save 10% off now! Use the code: DANFIT10 and click on the link below to get started! Join Kayla\'s Army!!! I have \'met\' so many incredible bbg girls through Instagram/Youtube everywhere! Our community is so amazing, supportive and continuously growing! We are a fit fam, who does nothing but support each other through out fitness journeys, no matter where you are. http://pearceandco.go2cloud.org/aff_c?offer_id=2&aff_id=1072 Hello BBG Girls! I am so sorry that I have not posted in so long! The past few weeks I have done Week 2 and 3, I filmed only a couple and didn\'t feel it was enough to post! I apologize and am getting back into a routine! Thank you all so much for your support and patience! You are all so seriously amazing! So I have been asked a few questions! • Is Bikini Body Guide worth the money? Yes! I truly TRULY TRULY believe this! I am not saying this for the sake of advertising! I am a real 22 year old girl who purchased Kayla\'s guide and decided to give it a try! I attempted and failed multiple times before I began! This guide has changed my lifestyle entirely. The moves may seem very simple, but it\'s not about just the exercises; Kayla sets up this guide to challenge you physically and mentally! She is such an inspiration and I definitely recommend this guide! • How Long Have I been Doing the Guides? 23 Weeks now! AND NO! I do not have a 6 pack! This guide has helped me transform my body so far into the shape I want, but this time around I am focusing on toning! I want to build more muscle! My first round was more of weight loss, now is for the toning! :) And remember it is 70% diet, 30% exercise!!! Abs are made in the kitchen! • Where do I Workout? AT HOME! I do NOT have a gym membership! I actually use to work Front Desk at my local gym, and owned the guide back then. Since I worked all the time there, I never voluntarily wanted to go in and workout! Since I left, i have discovered my passion for working out! And I do this all from home! This guide is perfect if you have only a tight, limited space! Kayla also adds great modifications for most exercises/equipment. ALSO! I love when you share my videos! I am so flattered! But please do not steal my videos, all I ask for is credit to myself and especially to Kayla! :) Sign up for a 7 week free trial at the link above! Use the code: DANFIT10 to save 10% off all her guides, including her recipe and foam rolling ebooks! Circuit: This is how your workout should (time fluctuates based on person) look: Warm Up Circuit 1 • 7 Minutes 30 Second Break Circuit 2 • 7 Minutes 90 Second Break Circuit 1 • 7 Minutes 30 Second Break Circuit 2 • 7 Minutes Cool Down • Stretch I hope this helps some of you out! Just don\'t stop working out for the 7 minutes! And then rest in between circuits! WHAT HAPPENS WHEN YOU FINISH THE REPS! AND THERE IS STILL TIME LEFT?! Restart the circuit you were just doing! Don\'t stop; don\'t change circuits; start same circuit again and go until the timer goes off! Are any of you starting BBG? There is no better time then NOW! If you have any questions/inquiries/etc. email me at: [email protected] Thank you all so much for watching! You are all so amazing and supportive! :)))) *I embrace criticism, when it is constructive. However, if it is negative, I ignore and I delete. My videos are for me to improve my form and hopefully inspire some girls along the way! I am just a girl on her journey to becoming happy and healthy! This is a safe place, with no negativity! Thank you and have a great day :) I do not own the rights to these songs, they are the property of the artists and their record label. I do not claim ownership. If you would like the songs removed please contact me and I will do so! Thank You :) Song: Android Porn Kraddy'

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