'Level TWO | ALL standing, NO jumping, NO equipment | Cardio | BURN 200 calories Killer Bs, this 20 minute LOW IMPACT, moderate intensity, high satisfaction workout is PERFECT for you if you\'re trying to lose weight! Why? Because we\'re doing just enough work to burn about 200 calories, but not so much that we can\'t workout again tomorrow. This is the kind of exercise that you can do CONSISTENTLY, and get fantastic weight loss results! Other workouts that are great for weight loss: 10 Minute Weight Lifting routine: https://youtu.be/gdiEqLMo0qY 10 Minute Low Impact HIIT: https://youtu.be/kreZgbUK3DI 20 Minute Total Body workout: https://youtu.be/8gIZ5f1IKaU 15 Minute WALK + RUN: https://youtu.be/Vhzbel7bdVI Set Up: Complete approximately one minute of each exercise at a steady, moderate pace with no rest between; repeat the circuit twice Exercises: Big Arm Side Shuffles Box Step Bent Over Skiers Side Push with Curtsy + Crunch Single Leg Star Bursts Wide Frogs Flying Fast Ups
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