'We are back with our last video on Dynamic Breathing. In this video we have covered Fifth & Sixth Exercise of Dynamic Breathing. Know more about the importance of Fitness from Rohit Lokhande who has been associated in this field of Martial Arts and Fitness from past 25 years. This video is about the step by step process how can you do the fifth & sixth exercises of dynamic breathing at your home itself. KEY BENEFITS OF DYNAMIC BREATHING: - Clean nasal passage. - Good for sinuses. - Take care of lungs. - Improves cardiovascular health. - Improves digestion. - Boost immunity. - Helps in detoxification. - Relieves stress. - Helps treat sleep disorder. - Improves concentration. - Lower anxiety. - Improves mental strength. NOTE: Kids, elders more than 50 years should practice this under observation and consultation of experts. And those who have medical issues, please consult their Doctors before practicing. –––––––––––––––––––––––––––––––––––––––––––– Keep watching. Till then Subscribe us for more Fitness related videos. –––––––––––––––––––––––––––––––––––––––––––– Follow us on Instagram: https://www.instagram.com/360degreefitnesskickboxing Like us on Facebook: https://www.facebook.com/360degree.fitnesskickboxing Subscribe us on YouTube: https://www.youtube.com/360degreefitnesskickboxing –––––––––––––––––––––––––––––––––––––––––––– Ice Flow by Kevin MacLeod http://incompetech.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/ice-flow Music promoted by Audio Library https://youtu.be/BtVugvboad0 –––––––––––––––––––––––––––––––––––––––––––– #fitness #dynamicbreathing #homeworkout #healthylife #fitnessstudio #boostimmunity #relievesstress #cardiovascularhealth'
Tags: best home workout , breathing exercise , Dynamic Breathing with Rohit Lokhande , 360 Degree Fitness Kikcboxing
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