In this video we cover a very effective, post leg workout stretch routine that only requires 7 minutes to complete. It is crucial to make sure we stretch after an intensive workout to bring our muscles back to normal length and promote blood flow to help with recovery. Today I’ll show you 7 different stretches (each one for only a minute) that will target each muscle in our legs that we can perform post workout to help alleviate/prevent muscle stiffness and soreness. If you found this video helpful, check out our channel for a mobility and stretches playlist to help keep your body feeling good and moving optimally. Stretches shown in this video 1- Couch stretch (Hips) 2- Saddle (Quads) 3- Wall Ham. stretch (Hamstrings) 4- Frog (Adductors) 5- Pigeon (Abductors) 6- Figure-4 (Glutes) 7- Down dog (Calves) Leave any questions down below, drop a like and subscribe! Thanks for watching! ----- DISCOUNTS AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | https://bit.ly/ApparelCVF SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds ----- POPULAR PLAYLISTS High Intensity Home Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- Social Media Instagram | https://bit.ly/InstaCVF ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #PostLegWorkoutStretchRoutine #PostLegWorkoutStretches #PostLegDayStretches
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