'V-Leg Raise. Sit in a V sit position, contracting your abdominal muscles at all times. Join hands like a Namaste and lift your right leg up in a controlled manner. Foot flexed; and slowly take it down. Try not to touch the mat for a constant contraction in the inner thigh. Do the move for 30 seconds. This movement has to be done with a lot of focus and control. and the upper body has to be still. Switch legs and repeat the same move for 30 seconds again.. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel http://www.YouTube.com/ShemarooEnt. Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on http://www.YouTube.com/ShemarooEnt Connect with us on :- Facebook - http://www.Facebook.com/Shemaroo.Entertainment.Ltd Twitter - http://Twitter.com/BollyFilmVideos'
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