'Kayla Itsines - HIIT Timer workout'

15:22 Dec 21, 2021 2 4

'New timer for HIIT training. 15 minutes of interval sprints:  30 seconds sprint at 90-100% 30 seconds stand still (or cruise)' 

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• fit ¬
• aer
• training plan
• is
• 2020
• no equipment
• gymshark
• beginner s workout
• Weight loss
• glute

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