'Basic exercises for beginners in planet fitness

07:01 Dec 26, 2021 0 0

'Hey, guys, this video is for those who want to gain quality weight or muscle mass. Perform these exercises in the gym with correct form and start seeing the results within a month :)   4 sets of 12-15 reps each  Rest period- 90-120 secs  BMI Calculator link: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm   #compoundexercise #planetfitness #musclebuilding #exercises' 

• fit
• 5 min home Workout
• การออกกำลังกาย�¹ ต้น Zumba
• biceps
• lower body workout
• plank
• workout motivation
• रूपाल च्या फिटनेसचं SECRET
• Beginners
• India

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