'Basic exercises for beginners in planet fitness

'Basic exercises for beginners in planet fitness
07:01 Dec 26, 2021
'Hey, guys, this video is for those who want to gain quality weight or muscle mass. Perform these exercises in the gym with correct form and start seeing the results within a month :)   4 sets of 12-15 reps each  Rest period- 90-120 secs  BMI Calculator link: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm   #compoundexercise #planetfitness #musclebuilding #exercises' 
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