'We are back with our Fourth Exercise of Dynamic Breathing. It\'s a simple form of workout which you can do at your home during this lockdown period. Know more about the importance of Fitness from Rohit Lokhande who has been associated in this field of Martial Arts and Fitness from past 25 years. This video is about the step by step process how can you do the fourth exercise of dynamic breathing at your home itself. KEY BENEFITS OF DYNAMIC BREATHING: - Clean nasal passage. - Good for sinuses. - Take care of lungs. - Improves cardiovascular health. - Improves digestion. - Boost immunity. - Helps in detoxification. - Relieves stress. - Helps treat sleep disorder. - Improves concentration. - Lower anxiety. - Improves mental strength. –––––––––––––––––––––––––––––––––––––––––––– In next video we will be covering 5th and 6th Exercises of Dynamic Breathing. Till then Subscribe us for more Fitness related videos. –––––––––––––––––––––––––––––––––––––––––––– Follow us on Instagram: https://www.instagram.com/360degreefitnesskickboxing Like us on Facebook: https://www.facebook.com/360degree.fitnesskickboxing Subscribe us on YouTube: https://www.youtube.com/360degreefitnesskickboxing –––––––––––––––––––––––––––––––––––––––––––– Ice Flow by Kevin MacLeod http://incompetech.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/ice-flow Music promoted by Audio Library https://youtu.be/BtVugvboad0 –––––––––––––––––––––––––––––––––––––––––––– #fitness #dynamicbreathing #homeworkout #healthylife #fitnessstudio #boostimmunity #relievesstress #cardiovascularhealth'
Tags: fitness , home workout , kickboxing , Dynamic Breathing
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