FUN 25 Minute REBOUNDER (Mini Trampoline) CARDIO Workout

23:50 Sep 9, 2020 2 2

Level THREE | Rebounder Mini Trampoline | CARDIO | 250 calories  Are you ready to have some FUN?  This mini trampoline cardio workout party is a high heart rate, high sweat rate, calorie-blasting good time!  Grab your own Mini Trampoline (affiliate link):  https://amzn.to/2JYrvbJ   Set Up: Handy-dandy Gymboss is set for 20-second intervals; complete each mini-circuit with gentle bouncing between exercises, then the entire set without rest before moving to the next mini-circuit  Exercises: Booty Kicker Jacks Toy Soldiers Ballerina Hops Running  Kick Jacks Rainbow Jacks Washing Machines High Knees  The Pony Ice Skaters Skiers Jumping Jacks  Star Jumps Shooting Stars Rope Climbers Can Cans  FINISHER: Complete all exercises in a row without rest.   

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