'Best arm day for building mass. Key Points for all workouts: - Focus on mind muscle connection - Slow and controlled reps - Apart from compounds, intensity is key for best results - Minimal breaks between supersets - ENSURE you are sweating Enjoy IG https://www.instagram.com/jackniven.fit.nz/ Music credit - post Malone'
Tags: gym , gains , body building , arm day , big arms , good tricep workouts , add size to arms , good biecep workouts , phyisque
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