'BEST ARM DAY FOR ADDING MUSCLE MASS - TJ FITNESS CO.'

03:11 Dec 29, 2021 2 6

'Best arm day for building mass. Key Points for all workouts: - Focus on mind muscle connection - Slow and controlled reps - Apart from compounds, intensity is key for best results - Minimal breaks between supersets - ENSURE you are sweating  Enjoy  IG https://www.instagram.com/jackniven.fit.nz/  Music credit - post Malone' 

Tags: gym , gains , body building , arm day , big arms , good tricep workouts , add size to arms , good biecep workouts , phyisque

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