'In this 40 minute killer HIIT workout, Stu & Jeff take you through a hardcore sequence that is guaranteed to make you sweat, burn calories, blast fast and build muscular endurance. For this workout all you will need is 1 set of light dumbbells or anything that is weighted. Even soup cans or water bottles could work. The workout has 4 moves per round. An A-B sequence and a C-D sequence. Each 2 moves are repeated and there are 6 total rounds like this. There is a 4 move ab bonus at the end. Work hard and enjoy! For the best home workouts please visit us at https://www.rippedism.com'
Tags: ab workout , core workout , home workout , burn calories , burn fat , lower body workout , build muscle , hiit workout , workout at home , upper body workout , fast workout , intense workout , endurance workout , body weight workout , stu and jeff workout , xfa fitness , rippedism , hard workout , weighted workout , 40 minute workout
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