'Shout out to BURPEEyoga Uncle, super fit individual. He is doing minimum of 100 burpees everyday past 100+ days. He makes no excuses and push himself hard. Check out his channel here: https://www.youtube.com/channel/UC7vxygwjbCMF06Zm1jqky8A - 100 super navy seals - 300 jumping jacks -100 flutter kicks -100 Russian twists -100 abs in and outs -100 Body squats -Wall hand stands We are not born strong, but we can become strong with hard work. Work hard everyday to bring meaning to your life and have self worth. If I can do it, you can as well. Stay tuned for more variations.'
Tags: fitness , abs , Weight loss , motivation , Health , core , legs , mental health , fat burn , burpees , Navy seal burpees , Ghetto workout , Prison workout
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