'Sometimes, you\'re just after a quick workout that\'s effective. And that\'s pretty much what PT Kayla Itsines is famous for, with her 28-minute BBG workouts loved around the world. But it doesn\'t even have to take that long to be worthwhile, as Kayla shows in her 14-minute killer ab-workout made especially for Cosmopolitan\'s Stay In, Sweat It Out series. Each exercise is done for 30 seconds, before moving on to the next one. At the end of each 4-move circuit, rest for 30 seconds and repeat (three times in total). Then, do the whole thing again with the second circuit: Circuit 1: X Plank X Mountain Climber Plank & Reach Ab Bikes Circuit 2 Straight-Leg Jackknife Bent-Leg Jackknife Russian Twist Commando More info: https://bit.ly/2WEQYN3 #KaylaItsines #AbWorkout #KaylaItsinesWorkout Don\'t miss out on the latest must-see videos from Cosmo UK ►► http://bit.ly/CosmoSubscribe SUBSCRIBE to Cosmopolitan: https://bit.ly/2UsOjEg BUY NOW with free P+P: https://bit.ly/3aFqxMb // ABOUT COSMO // Cosmopolitan UK is your go-to place for all things beauty, hair, Love Island, fun celebrity interviews and games, drag queen transformations and more! Website: https://www.cosmopolitan.com/uk/ Facebook: https://www.facebook.com/cosmopolitanuk/ Instagram: https://www.instagram.com/cosmopolitanuk Twitter: https://twitter.com/CosmopolitanUK Tik Tok: https://www.tiktok.com/@cosmopolitanuk'
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