'How to perform a basic hypopressive exercise'

07:27 Jan 27, 2021
'In this video, we will explore a basic hypopressive exercise similar to Uddiyana Kryia in Yoga. I wasn\'t 100% happy with my explanation in the video as I failed to state clearly that you have to hold your breath out when you exhale. I figure done is better than perfect so I\'m publishing it anyway and will create another where I include this type of breathing technique as part of a pelvic floor exercise sequence. Let me know if you have questions or comments!  You can read the blog by Carol Harmon on our website:  https://theflowerempowered.com/2019/02/23/hypopressive-exercise-low-pressure-fitness/  You can find a pelvic floor specialist on our directory:  https://specialists.theflowerempowered.com/  Connect with others in our community: https://theflowerempowered.com/community/  Find out more about Pelvic Floor Dysfunction:  https://theflowerempowered.com/knowledge-portal/   Read our disclaimer: https://theflowerempowered.com/disclaimer/' 

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