'GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Lift your buns, shape your thighs and sculpt your abs too with this short, but effective, barre style workout! The entire routine is squat and lunge free (and it\'s floor work free!) making it a great alternative lower body workout if you suffer from knee issues. Level: All Equipment: A sturdy high back chair or countertop Intensity: Moderate Target the muscles in your glutes, thighs, inner thighs, outer thighs, hips, abs, obliques, internal obliques, external obliques, transverse abdominis, rectus abdominis with exercises like: Arabesque Leg Lifts Plies Glute Squeezes Knee Circles Pulses Standing Clamshell Front Extended Leg Lifts Seated Glute Stretch Leave me a comment below and let me know if you tried the workout - which move burned your buns the most?? SUBSCRIBE to join our community and follow on social media for daily tips & support: Email List: http://bit.ly/1eemW3q Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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