'Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh'

'Intense Cardio Kickboxing to Lose Weight  (Burn 400Cals!) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/  Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm  Cardio Exercise to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r  Weight Loss Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  ________________  Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.  ________________  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________  EXERCISES 1) Punches with Explosive Lunges 2) Sprawl with Front Kicks 3) Push up to Split Lunge 4) Double Knees 5) Wide Squat Pulses Criss Cross 6) In-Out Squat to Jog 7) Walking Plank to Pike  8) 180 Degree Shuffle   Interval: 30secs Work - 15secs Rest Repeat 3 Circuits  ________________  MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I -  Here\'s the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm   Intense Cardio Kickboxing to Lose Weight  (Burn 400Cals!) | Joanna Soh' 

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