'GLORIOUS SAUDI ARABIAN FEMALE FITNESS MOTIVATION (Hana)'

'① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Source: @itsalwayshana  RESISTANCE BAND GLUTE WORKOUT As your glutes are made up of both fast twitch and slow twitch fibres you’ll need to train both heavy with low reps as well as resistance/lightweight with high reps to avoid muscle imbalance and also so it aesthetically looks ‘rounder’. Here’s what I did: -4 x 20 each exercise/side -Laying abductors -Double pulse wide into narrow elevated squat -Elevated heel hip bridges -Squat with side kick FULL BODY KETTLE BELL WORKOUT Omg this workout was actually really fun and challenging! Full body workouts are definitely my go to when I don’t have a lot of time for a workout and/or don’t want to focus too much on just one body part. -3 rounds of each exercise BEGINNER: 3x30 seconds INTERMEDIATE: 3x45 seconds ADVANCED: 3x60 seconds -Kettle Bell swing into squat swing -Good mornings into squat press -Sumo squat into single arm press -Tricep overhead extension into squat abductors -Sumo squat into single arm upright row 200kg HIP-THRUST So i wasn’t going to post this but the amount of DM’s I got about it when I posted it to my story definitely changed my mind! I always talk about knowing ‘why you train’ and my reason has always been to feel strong. The aesthetics that came with getting strong were honestly just a bonus.  I LOVE pushing myself, pushing my body, finding what I’m capable of and what I’m not (yet). Some exercises I really have to force myself to do, whilst others i absolutely love. Sometimes I admit like you can see in this video I do need a minute to mentally prepare myself and to make sure my body will listen to the command I give it. I can not stress enough how important your mind/muscle connection is. Hand on heart it actually took me YEARS to understand but ever since I did I can genuinely notice the difference.  ★ Thanks 4 the support! Please, subscribe the channel and PRESS THE BELL icon https://goo.gl/PvoSQo U r awesome :)   Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet.  The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff.  Are you looking for VIRAL fitness videos?! Probably, we got them already in our channel and we are grateful to everybody for that. So, don\'t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs: ► https://goo.gl/AvW7fD  Wanna know how fitness it\'s done worldwide? What about COLOMBIAN FITNESS?! If you\'d like to enjoy every detail of the awesome Sonia Isaza workouts: ► https://goo.gl/23R7cS  If you wanna know every new fitness TREND or get to know deeply how professional athletes or fit influencers train, just go see the LAST VIDEOS with huge updates about efficient and rare exercises tricks: ► https://goo.gl/k9Gp5j  Most important for you health if you wanna improve your physique but saving your life quality too. Don\'t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve: ► https://goo.gl/ZFVpLk  How could we not show this great Brazilian athlete with all the lovers and heaters around her. Click to see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa: ► http://bit.ly/2OCjoBu  Other FITNESS PLAYLISTS that may interest you: ► Crossfit: https://goo.gl/rVESY1 ► Fitness Models: https://goo.gl/KYF6up ► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy ► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu ► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX ► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj ► Beach Workouts: https://www.youtube.com/watch?v=H3qu7k5w2NA&list=PLans-piucXgstxAj60af-Zsri7yaZ7IAM  More info in http://comotreinar.com Like http://www.facebook.com/comotreinar Follow http://www.instagram.com/comotreinar  [Music & Audio credits]   

Tags: fitness , Workout , stretch , lose weight , leg day , Train , stretching , female fitness , female fitness motivation , female motivation , ctreinarmalhar1618 , yoga routine

• रूपाल�¥ च्या फिटनेसचं SECRET
• Rückenübungen
• home training
• Rogue
• upper body strength
• transforma
• legs
• Nicole Richie
• beginner
• protein