'2180126 MPU3412 Home Fitness Test (PRE)'

01:55 Jan 8, 2022 2 2

'In this fitness test, I did several type of exercises focusing on different components like \"Balance (right and left leg), Core Strength, Upper & Lower Body Strength, Leg Power and Speed & Agility (clockwise and counter clockwise)\". The activities done are \"Stork Test, Sit-ups, Squats, Push-up, Vertical Jump and Quadrant Jump Test\". I did all of the named above at the garage of my house in Pekan, Pahang. It was done during evening time casually.' 

• join
• toned
• day
• eve
• raj
• trainer
• lesson
• U Jam
• Rosa Acosta
• performance

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