'2180126 MPU3412 Home Fitness Test (PRE)'

01:55 Jan 8, 2022 1 1

'In this fitness test, I did several type of exercises focusing on different components like \"Balance (right and left leg), Core Strength, Upper & Lower Body Strength, Leg Power and Speed & Agility (clockwise and counter clockwise)\". The activities done are \"Stork Test, Sit-ups, Squats, Push-up, Vertical Jump and Quadrant Jump Test\". I did all of the named above at the garage of my house in Pekan, Pahang. It was done during evening time casually.' 

• �� fitness
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• pianolesboek
• Orangetheory Fitness

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