'5 Tips to Achieve Your Goals (100 day Fitness Challenge Week #2)'

05:28 Jan 9, 2022 2 0

'Update to my 100 day fitness challenge to do 100 push ups, squats and sit ups every day for 100 days. . (Similar to a 30 day push up challenge) This is day 14 or week two! I\'ve been losing some weight and my body is starting to change!   This week I had lower back pain and had to modify what I\'ve been doing for sit ups. In the video I give 5 tips that I\'ve learned as a part of my challenge. They include, being patient, not listing to the doubters or haters, having good timing, understanding your personal why and being consistent. If you are having a fitness or other challenge that you are accomplishing join the journey and we can do it together! Rewrite your stars!  Comment below what your goals are for 2019 and your personal tips for achieving what you set out to do!' 

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• muscle
• Greg
• sa
• mix
• toronto zumba
• cour
• Th
• 4 Minute Full Body Workout
• self defence classes
• fitness gym business

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