'3 Days to your best you FREE http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Killer Arm Workout #1: Shoulder Raises Keep everything tight. Raise your arms up to the side to shoulder height, keeping your elbows bent and lower back down. Keep a steady pace. You won\'t feel these right away, but after you have done several, you will feel the burn. The key to all of these workouts is to KEEP GOING after you feel the burn. Killer Arm Workout #2: Bicep Curls This is similar to a traditional bicep curl, except we are adding another move. In addition to doing the front bicep curl, take it to the side and curl up, too. Alternate between front and side. Keep going until it burns...and then keep on going! Your biceps should be on fire! Killer Arm Workout #3: Upright Rows Raise your arms almost to your chin with your elbows bent. Bring them back down and then raise your arms keeping them straight and extended in front of you. Alternate between the two. Again, just like the other two killer arm workout moves, do these until you feel the burn, and keep doing them until you can\'t do another! :) YOWZER! What\'d you think about that killer arm workout? I know I felt it! Let\'s keep it up. Summer is almost here. Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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