'Full Body Workout - Female Fitness Workout Plan'

'Full Body Workout - Female Fitness Workout Plan'
07:08 Jan 12, 2022
'Full Body Workout for women   1. Pull ups 3 Sets / 5 Reps 2. Chest press 4 Sets / 8-10 Reps 3. Squats 4 Sets / 8-10 Reps 4. Row Dunbbells 4 Sets / 10-12 Reps 5. Pull-overs 4 Sets / 10-15 Reps 6. Overhead cable triceps extensions 4 Sets / 10-15 Reps 7. Personal \"Booty Burner\" (Weight Assisted Chin-Dip Machine) 4 Sets / 10-12 Reps 8. Kickbacks 4 Sets / 10-12 Reps 9. Face-Pulls 4 Sets / 10-15 Reps 10. Abs 4 Sets / 10-15 Reps          ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - https://instagram.com/shapeyou_de    #femalefitness #workoutplan #shapeyou    ShapeYOU special offers: OnlineShop: https://www.shape-you.de/ ShapeYOU APPAREAL: https://tinyurl.com/y9gw6pmh   At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! \"A goal without a plan is just a dream!\"  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. \"A goal without a plan is just a dream!\" More Videos:   ➤Training: http://www.shapeyou.de/training  ➤Plans: https://www.shape-you.de/trainingsplaene ➤Nutrition: http://www.shapeyou.de/ernaehrung   *******Follow us*******  ➤FACEBOOK - https://www.facebook.com/ShapeYOU  ➤INSTAGRAM - http://instagram.com/shapeyou_de  ➤TWITTER - https://twitter.com/ShapeYOU' 

Tags: fitness , motivation , bodybuilding , butt workout , push , squads , female fitness , lose fat , booty workout , female workout , fitness girl , Gym Girl , frauen fitness , oberkörper , Frauen workout , trainingsplan frauen , frauentrainingsplan

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