17:17
Jan 12, 2022
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'Hi, welcome to my channel Taleem Leap I am not a fitness trainer; all things I share on this channel are what I use and apply in my own life and share it as a friend/well-wisher. This series of videos is a part of the 100 Days Fitness Challenge by Laborious (Divya Kothari). This Challenge is about performing Squats & Push-ups daily starting from 26th Sep 2020. Started by doing 1 Squat & 1 push-up on the first day, Daily will have to add 1 repetition to it, Thus today we have entered Day 85 on 19th December 2020; I have done 85push-up and 85 squats today. By the end of this challenge will complete the 5050 Push-ups & 5050 squats. Insides on Squats and Push-up according to my understanding Squats & Push-ups are some of the best bodyweight exercises, Helps in strength building, and must be in workout routines regardless of the goal. Major Benefits, Squats are leg exercises; also they help to burn fat around your glutes, thighs, and help to strengthen your core. Push up is the best weight loss workout for upper body chest, shoulders & triceps This form of exercise is the best if even you have little time, You’re busy or also if you travel a lot you can perform any were with no equipment required still get the best out of your body.'
Tags: #fitness , #squats , #pushups
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