'The Most Effective Abs Training Women Men Fitness MMA Training Program Workout'

'8 steps for this exercise --------------------------------------------------------------------------- 1.block       2.Front kick      3.block       4.High kick 5.block       6.Low kick        7.block       8.Side kick  •Certified Personal Trainer & Certified Strength and Conditioning Specialist  •Functional Training, MMA Training, Core Training •Personal Training με στόχο την απώλεια βάρους •Personal Training Health με στόχο την αποκατάσταση •Personal Strength Training με στόχο την ενδυνάμωση •Private Group Training, όταν περισσότερα άτομα μοιράζονται τον ίδιο στόχο •Personal Training Skills, πρόγραμμα που απευθύνεται σε αθλητές •Personal Functional Training, TRX, Kettlebell  Facebook: https://www.facebook.com/george.pap.7165 Instagram: https://www.instagram.com/papanaoumgeorgepersonaltrainer/ Website: http://www.ultimatetraining.gr/' 

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