15 Minute Full Body Pilates Workout Equipment Needed: Mat To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves Chloe is wearing outfitting by Beyond Yoga: https://beyondyoga.com Find Chloe training at East River Pilates! Follow them on Instagram here: https://www.instagram.com/eastriverpilates/ And be sure to follow Chloe on Instagram here: https://www.instagram.com/gochlo_/ And check out her YouTube here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA?view_as=subscriber Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood Want more workouts? Check these out: Yoga for core: https://www.youtube.com/watch?v=FAxnRsyM2Y0 Yoga for beginners: https://www.youtube.com/watch?v=-oU9Ob_1t7w How to do a glute bridge: https://www.youtube.com/watch?v=wPM8icPu6H8 About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site
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