'Workout video tutorial Vol.4, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up. See also the Workout Tutorial Vol.01: https://youtu.be/l7aE05MS158 See also the Workout Tutorial Vol.02: https://youtu.be/9NeXIcbu7_s See also the Workout Tutorial Vol.03: https://youtu.be/KntOZksrt6I See also the Workout Tutorial Vol.05: https://youtu.be/smkl-B4ft3A See also the Workout Tutorial Vol.06: https://youtu.be/-92wMb63Ccw This workout video tutorial works also for - workout tutorial for beginners - tutorial street workout - workout tutorial for women - workout tutorial for men - workout video - workout tutorial at home Exercises: 1. Deep Sumo Squats 00:36 - 01:18 2. Cross Reverse Lunges (Courtesy Lunges) 01:18 - 02:21 3. Butt Kicks 02:35 - 04:16 4. Single Leg Bridge 04:17 - 05:34 5. Single Leg Deadlift 05:34 - 07:12 See this exercise tutorial workout also in our new mobile app: IOS: https://goo.gl/FpURHx Android: https://goo.gl/TjGwev To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: https://goo.gl/kXKAjt - Dennis on Instagram: https://goo.gl/XtmFK7 Please subscribe for more free workout tutorials: http://goo.gl/1qWwDI Watch more Workout plans on Facebook: https://www.facebook.com/WorkoutMusicService Twitter: https://twitter.com/WorkoutMusic1 Instagram: https://instagram.com/workout_music_service/ More Credits: - Our Workout Model Nathalie: https://instagram.com/nathalie_felder/ - Elace Sportmodels - Become a gym model: http://www.elace-sportmodels.com - Film production: www.spreadfilms.com More Workout Tutorials: https://goo.gl/HhZ5Kf Apps for Workout Tutorials: https://play.google.com/store/search?q=workout%20tutorials&hl=en Please watch also the freeletics workout tutorial.'
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