'Check out the PRIME Prodigy Selectorized Single Stack and a few ways to utilize it for your back training. . Seated Row - Using our Low Row Footplate Attachment, Prime Adjustable Bench and 4N1 Accessory with the high/low adjustable pulley. . Lat Pulldown - Using again the 4N1 Accessory and Lat Pulldown Seat Attachment with the high fixed pulley. (Notice the ability to band the weight stack) . Bent Over Rows - Using our Landmine Attachment with the RO-T8 Landmine and RO-T8 Handle Accessories. . Notice the outriggers on the Single Stacks not only provide superior stability (featuring rotational leveling pads for those uneven floor surfaces), but also provide convenient storage capabilities. . Versatile, Effective and Efficient.'
Tags: fitness , bodybuilding , training , crossfit , hypertrophy , strength and conditioning , back workout , athletics , back day , powerlifting , back training , lat pulldown , biomechanics , seated row , row to grow , build a bigger back
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