'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate 6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Buzzsprout - https://www.buzzsprout.com/655240 /// This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your strength and cardiovascular system. We will be doing a standing HIIT and a then a seated HIIT routine. All you will need is a sturdy chair and some water and some optional light resistance. Have a great workout! Team Meredith'
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