'Happy Vlogmas!! This video is mostly me experimenting with some leg and booty exercises and strengthening my core and abs!! 3 hours of fun in the gym -- take what you like best from it and try it out!! Workout listed below!!: Workout: (Using weighted core bag) -15 reps per leg - Weighted side lunges, elevated foot -20 reps - elevated weighted jumping squats -10 reps per leg - elevated reverse lunge into step up -15 reps - elevated bench crunches -20 reps - Russian twists REPEAT 3 TIMES (Using t-bar) -10-15 reps - straight leg deadlift -10-15 reps - squat REPEAT 3 TIMES (Using assisted pull up machine) -15 reps per leg - glue push downs REPEAT 3-4 times (Using smith machine) -3x10 awkward hack squat things -3x 10 per leg + 10 both legs - smith machine lunges —full squat -3x10-12 pushup into resistance band abductors (Using cables) -3x10-12 per leg - single leg hamstring curls Song from workout edit!: https://www.youtube.com/watch?v=hK6s4LH9bMU -------------------------- ➢ Shop Gymshark Women! (It helps me when you use my link!) -http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! use my link to get yours!! --https://bit.ly/2LXIaLh ➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to save $15 off any order! -------------------------- My 2nd Channel!: https://www.youtube.com/unfilterednikkib Follow me on ⎫ Twitch!: twitch.tv/nikkiblackketter ⎫ Snapchat: nblackketter ⎫ Instagram: @nikkiblackketter ⎫ Twitter: @itsnikkib ⎫ Facebook: facebook.com/nikki.blackketter -------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: [email protected] OTHER INQUIRIES: [email protected] -------------------------- MY PO BOX: Nikki Blackketter 7095 Hollywood Blvd #809 Hollywood, CA 90028 -------------------------- My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Houston, Texas! I am a short human, a cat lover, & a total kid at heart. I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion. My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure! Glute & leg lifts are my specialty. :) I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love yall so much!!'
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