'Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT'

'Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT'
09:48 Jan 21, 2022
'Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new \"30 Day Butt Lift\" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer\'s physique right from your own living room. Learn some of the pro\'s favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts:  http://bit.ly/1gdwj8L  CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR  Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit  For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit  Check out our official website at: http://www.lionsgatebefit.com  Check us out on Facebook http://www.facebook.com/lionsgatebefit  Follow us on Twitter at: http://www.twitter.com/lionsgatebefit  Check us out on Google+  https://plus.google.com/104994741925506474033/posts  Check us out on Pinterest http://www.pinterest.com/lionsgatebefit  To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8' 

Tags: how to , tutorial , fitness , abs , cardio , Weight loss , sexy , exercise , diet , Health , core , burn fat , work out , body , muscle , SPORTS , strength , fat , trainer , exercises , lose weight , free workouts , calories , BeFit , Be Fit , butt , butt workout , squats , ab , legs , Malibu , alicia marie , lunges , thighs , glutes , booty , hips , lower body , buns , Courtney Prather , tip , dancer , calves , firm , 30 day butt lift

See also:

comments

Characters